Blueprint to Resilience is a memoire / self-help book that chronicles the journey of police officer James Jefferson, and his fight to overcome post-traumatic stress following a fatal shooting. James battled mental illness, addiction, and suicidality in silence, despite having a career on the rise. At his lowest point, James found himself on the verge of complete loss: loss of career, loss of marriage, and loss of life.

 

Within the depths his trauma, James made the fateful decision to not be defined by his P.T.S.D diagnosis; he chose to defy it.  James embarked on a life changing transformative journey to not only recover, but to create a stronger version of himself through the creation of his Blueprint to Resilience. 

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This poignant story serves as a blueprint for anyone facing mental illness, trauma, or life challenge, offering practical advice and perspective in overcoming adversity. With a mix of personal anecdotes and expert insights, this book provides a roadmap to finding strength in personal transformation. If you're looking for a story of triumph over struggle and a guide to building resilience, "Blueprint to Resilience" is a must-read.